It is not only responsible for the color of the fruit, but is also a powerful antioxidant that helps fight cell aging and protects against many types of cancer.
In addition, they contain a large amount of lycopene, a carotenoid pigment. There are several varieties of grapefruit depending on the color of the peel and pulp: white, yellow, pink. It improves bile production and even reduces alcohol poisoning of the liver.
Grapefruit (in the same bitter film that envelops each slice of fruit) contains a useful plant flavonoid naringin. Top 7 Health Benefits of Grapefruit Juice Strengthens bones and helps in the fight against osteoporosis, stabilizes blood pressure and the functioning of the nervous system. Increases the body's resistance to stress, improves performance, promotes bone tissue regeneration. Normalizes metabolism, helps to more fully assimilate useful substances, improves the growth of bones and teeth. Contributes to the normalization of blood pressure and the human nervous system. Like other citrus juices, grapefruit juice contains various organic acids (citric acid is the main one -1080 mg), as well as many minerals and vitamins : There are practically no fats (0.27%) in it, there is a minimum of proteins (0.57%) and very few carbohydrates (9.1%) - an ideal addition to the menu for people who strictly follow their weight and slim figure! In addition, most of it consists of water (89.8%). The drink belongs to fairly low-calorie foods - 100 grams of juice contains only 41 kcal. Key words: grapefruit, grapefruit juice, useful properties, contraindications, composition, caloric content Grapefruit juice also has numerous positive properties for the body, contains a huge amount of useful vitamins and organic acids. It is believed that the systematic consumption of fruit helps to get rid of many diseases, improves mood and promotes weight loss. Grapefruit juice is a storehouse of useful vitamins and mineralsĮliseeva Tatyana, editor-in-chief of the project E-mail: Grapefruit or, as it is also called "paradise citrus", is a hybrid of orange and pomelo, famous for its refreshing and bitter-tasting flesh, highly valued by healthy lifestyle enthusiasts.
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